what-this-is.md
jonesy@drjonesy:~$ whoami --brief
apps:3 up · mrr:live
$ whoami --brief --no-fluff

// Lead with AI.
Not hype.

> output:

Dr. Renaldo "Jonesy" Jones — doctor of strategic leadership, PMO director, Army veteran, solo app developer. I help businesses use AI to get real work done faster. Three apps shipped, one framework running in prod, zero decks between your brief and a working prototype.

whoami.jsonok
name
Dr. R. Jones
role
PMO Director · Builder
framework
RACE
apps
3 / 3 live
champion
Anthropic · Microsoft
service
U.S. Army · OIF
response
< 24h
commission --prototype ls ./apps cat ./race R

# the race framework

/race/framework.md · last edit 2026-04-18
01// four fields most people skip — then wonder why the output is weak
02const prompt = RACE({
03  role:        "PMO Director at a mid-market SaaS",
04  action:      "draft a Q2 board update",
05  context:     "revenue flat, engineering behind on 2 roadmap items, hiring pause",
06  expectation: "one page, calm, no AI filler — end with 3 decisions needed"
07});
08
09// run it on any model you already use
10await prompt.run({ model: "claude-sonnet-4-6" }); // → ok
apps on RACE
3
iOS · Android · Web · macOS
Smart Clarify
50/day
free tier
Localizations
11
EN · FR · DE · JP · KO · PT · ES · SV · IT · NL · ZH
Time-to-prototype
< 24h
consulting SLA

$ ls ./apps

total 3 · permissions 755 · owner jonesy
Permissions  ·  Version  ·  Last Deploy  ·  Name  ·  Statusdrwxr-xr-x
drwxv1.2.52026-04-12raceprompt● live
drwxv3.4.b102026-04-14quietpulse● live
drwxv1.5.b302026-04-18f3● shipping
./apps/raceprompt

RACEprompt v1.2.5

The prompt optimization layer between you and your AI. R·A·C·E rendered as a product across iPhone, iPad, Mac, Android, and the web app — with 75+ templates, Smart Clarify, and per-industry overrides.

iOSiPadOSmacOSAndroidWeb
$ open app.drjonesy.com
./apps/quietpulse

QuietPulse v3.4

Twelve breathwork patterns. Zero accounts. Zero tracking SDKs. First-class Apple Watch — not a remote control. On-device only. Built for people who actually have jobs.

iOSwatchOS
$ open quietpulse.app
./apps/f3

F3 v1.5

Focus. Fight. Finish. Identity-based accountability, built with Jada Sullivan. iOS + Android + a Watch complication that actually reads at 41mm.

iOSAndroidwatchOS
$ open getf3.com

POST /consulting

content-type: application/json · sla: 24h
● POST

commission("your problem") prototype

Every other consultant schedules a discovery call. I want your problem in writing and twenty-four hours. Most clients use what I ship the same day — to get their team aligned on what they actually want to build.

{
  "status":       "shipped",
  "eta":          "24h",
  "deliverables": [
    "working-prototype",
    "executive-summary",
    "walkthrough-video",
    "feedback-loop"
  ],
  "discovery_calls": 0,
  "decks":          0,
  "working_code":   true
}
    

# ./about

man jonesy(1)

## description

Doctorate in Strategic Leadership from Liberty. Physics degree from Utah. Full-time PMO Director running a pipeline-integrity org. Combat veteran, Operation Iraqi Freedom. Build three apps in the evenings and on weekends.

"I wrestled through it just like anybody else would. I'm not telling you I had all the answers day one. But the tools are freaking incredible right now. Does that make sense?"

## capabilities

  • AI workflow design — teams that stop experimenting and start shipping
  • Prompt engineering & frameworks — RACE in practice, not on a slide
  • Rapid prototyping — 24-hour working prototypes on real data
  • Cross-platform product — iOS, Android, macOS, watchOS, web
  • Change management — Prosci-certified, PMP-certified, tested in prod