WHAT THIS IS

Direction 1 of 5: Accountability dialect for getf3.com.
Hero concept: a You versus yesterday split scoreboard. Your score at 6 a.m. yesterday sits next to your score at 6 a.m. today.
Single accent: flame orange #FF6A2C. Used only on the winning number and the CTA. Everything else is dark navy and quiet ink.
Typography: Geist for structure, Instrument Serif italic for the human pivots, JetBrains Mono for every score and every stat.
Partner column pulls Jada Sullivan in real time so the app feels like you are training with someone, not alone.
Three pillars: Focus, Fight, Finish. Each pillar has a visible daily check, not a vague promise.
Glass module for the Accountability Contract so the commitment reads like a receipt you sign.
Zero hype copy. Short sentences. No corporate voice.

F3.

Focus · Fight · Finish

Dialect 01 / Accountability

You versus yesterday. Every morning. One score. No excuses.

F3 is the daily accountability app for people who are done making excuses. Built with Coach Jada Sullivan. One score at a time. The only opponent is who you were eight hours ago.

Join the Beta → See the system

F3 · DAILY SCOREBOARD

Live · Jada Sullivan

Yesterday · You

/ 100 possible

Focus22

Fight18

Finish22

ᛝ Streak 0

Today · You

/ 100 possible

Focus29

Fight26

Finish29

ᛝ Streak 1 day

Δ since yesterday +22 points · one small win per pillar

Three pillars.
No slogans.

03 · The system

Focus.

Decide the one thing that would make today win.

Every morning F3 asks for one. Not five. Not ten. Only one. If you cannot finish one thing you own, you cannot lead five.

6:30 a.m. one-question prompt
One-minute voice note to Jada
Deck lock until the one is chosen

Fight.

Name what is pulling you off. Then work anyway.

Midday check. What tried to drag you. What you did about it. Friction is priced in. Excuses get receipts.

1 p.m. distraction log
One 25-minute fight block
Partner vote on whether it counts

Finish.

Close the loop before the day closes you.

Nothing ships at 9:05 p.m. F3 forces the ship. Shut the laptop with a clean scoreboard and a note for tomorrow.

9 p.m. shutdown ritual
Tomorrow's one, written tonight
Hand the day back to yourself

The Accountability Contract.
Sign once. Show up daily.

04 · Contract

RECEIPT · EXECUTED · 06:14 A.M. PT

I will run today the way a future version of me wishes I had. No one else has to read this. I do.

Focus target

Finish the partnership outline by 11 a.m.

Fight block

One 25-min sprint at 1:30 p.m.

Finish line

Close the day clean by 9 p.m.

Signed by You · witnessed by Coach Jada Contract ID · F3-0419-0614