What this is + why it works

Register: Brand-family Hybrid, matched to drjonesy.com. Atmospheric 3-stop gradient, glass panels with mask-composite edge-light, grain overlay.
Family statement: The strip under the hero shows F3 + RACE + QuietPulse + CleanSchema as siblings. One portfolio, one type stack, one palette. F3 is not a separate brand.
Type hierarchy: Geist 500 carries the frame. Instrument Serif italic pivots on yesterday and unbreakable — the human words. JetBrains Mono keeps the chrome (tags, kickers, meta).
Color discipline: Purple is the brand-family primary. Teal is the alive state. Flame orange is the single-accent moment — reserved for the 112-day streak number and one pivot word in the hero.
Edge light: Mask-composite border gradient on every glass panel — the Hybrid craft signature. Subtle, lit only on the half facing the light source.
Motion: Only one pulse animation (the live dot). Reduced-motion-aware — disables globally when the OS asks.
Pillar cards: Three glass panels, one colored edge-gradient each (teal · flame · purple). The color rotates through the same family palette without collision.
Why it works: F3 ships alongside drjonesy.com + app.drjonesy.com + quietpulse.app. This dialect earns the right to sit in that window without looking adopted.

Focus · Fight · Finish

Part of the drjonesy family

Your best day yesterday
is your baseline today.

F3 is the daily accountability system built for people who refuse to be yesterday's version of themselves. Three pillars. One partner. One score. The framework is simple. The discipline is what ships you.

Join the Beta iOS · WATCH See the pillars

§ 01 · three pillars · one unbreakable day

The system is simple on purpose. The discipline is what ships you.

F3 · Focus01

Win the morning. Before the world gets loud.

Three non-negotiables, logged before 9am. No feeds until focus is closed. The first win sets the tenor for everything after.

F3 · Fight02

Stay in it. Midday is where streaks die.

Smart notifications timed to your fade pattern. Voice journal for the minute it almost broke. Your partner can see if you logged it or skipped it.

F3 · Finish03

Close the loop. Count only what you closed.

End-of-day score. Resilience check. Identity progression. You cannot half-finish a day. The app will not let you call it a win.

§ 02 · what ships in the beta

Every tool earns its place. Nothing extra. Nothing missing.

Daily Scores 0 to 100, live.

Every day

Accountability Partner 1:1. no groups.

Opt-in

Accountability Contract signed. renewed monthly.

Auto renew

Resilience Score how you held the fade.

7 / 30 / 90

Identity Progression who you are becoming.

Quarterly

Voice Journal the minute it almost broke.

On-device

Non-Negotiables three. every morning.

9am cutoff

Weekly Heat Map where the fade lives.

Pattern view

Milestones 7 · 30 · 90 · 365.

Earned

Watch Complications the face tells you.

Modular

Smart Notifications timed to the fade.

Pattern-aware

Health integration HRV + sleep in the score.

Apple Health

§ 03 · one partner. one contract. one scoreboard.

Accountability is a relationship. The app is the scoreboard, not the coach.

Your partner sees this

They see your score. They see your streak. They see the day you skipped. Then they ask why.

Today · you94

Today · partner88

Streak alive · both112 d

Last check-in8 min ago

I did not build F3 to be another habit tracker. I built it because the minute you put your word in front of one other person who will call you on it, you become a different kind of athlete. The app keeps the score. You keep the promise.

Jada Sullivan · Co-founder · Coach · Mr. F3

Join the premium beta

Not Monday. Not the first. Today.

Download for iOS iOS · WATCH · MACOS Android closed beta Join list

iOS 17 · watchOS 10 · macOS 14 · Android 12 (closed beta) · English