What this is + why it works — Serene dialect
QuietPulse · iPhone · Apple Watch

Breathe better.
Sleep deeper.
Live calmer.

Twelve clinically-backed breathing techniques. Gentle haptics. A breath circle that moves at the pace of rest. No account. No tracking. No subscription that sneaks up on you.

Download free · App Store See what's inside
§ the quiet part, out loud
What QuietPulse is

A tool, not a platform.

Most wellness apps want to be a relationship. QuietPulse is a tool. You open it when your nervous system needs something to hold onto — a rhythm, a circle, a breath — and then you close it. No streaks you'll lose. No leaderboard. No push notifications asking where you've been.

Built for the moments you can't think your way out of — pre-presentation, mid-panic, the 3am wake-up.

What's inside

Twelve patterns. One for every state.

From Navy SEAL box breathing to Dr. Weil's 4-7-8 to coherent breathing at 5.5 breaths per minute. Each pattern is chosen for a moment — not a mood.

01 · calm

Box breathing

Four counts in, four counts held, four out, four held. The one Navy SEALs teach for staying clear under pressure.

02 · sleep

4‑7‑8

Dr. Andrew Weil's pattern for the 3am wake-up. Long held exhale, short ramp down. Slows the nervous system into sleep.

03 · anxiety

Extended exhale

Four in, one hold, six out. Longer exhales trip the parasympathetic switch. You'll feel it in a few breaths.

04 · focus

Coherent

5.5 breaths per minute. Optimizes heart rate variability — the physiological correlate of clarity.

Inside the app

Three surfaces. One register.

A breathing session on iPhone. A daily check-in on the home screen. A watch face that guides you through without your phone.

session Breathing
session
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home
Daily
check‑in
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watchOS Watch
face
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◎ placeholders — jonesy to drop real QuietPulse renders
Privacy, quietly

Your breath stays yours.

No accounts. No analytics SDKs. No sync you didn't ask for. QuietPulse was built with nothing to collect — because we never built the machinery to collect it.

Available on iPhone · App Store Native on Apple Watch